Hawaii, especially the island of Oahu, has long been considered the birthplace of surfing. The first written description of he’e nalu - the Hawaiian term for surfing – is described in a journal entry of Captain James King in March 1779, three months after the death of Captain James Cook, credited with first discovering the Hawaiian Islands in 1778:

“Twenty or thirty of the natives, taking each a long narrow board, rounded at the ends, set out together from the shore. Their first object is to place themselves on the summit of the largest surge, by which they are driven along with amazing rapidity toward the shore.”

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You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.

So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.

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The year was 1951. At three o’clock in the morning, under the dim lighting of street lights on a vacant lot next door, a young man of nineteen stood contemplating the 16-pound shot put in his hand. This iron ball was his barrier, his Everest, his four-minute mile. Despite his copybook style and powerful arms, he just could not put it farther than 55 feet.

That night he decided to explore simple laws of physics. If he could only apply his strength to the shot for a longer period of time, then surely it would go further. No rules specified which direction a shot-putter had to face when beginning the put or the action of his legs. The only rule he had to comply with was that the shot had to be put not thrown using only one hand.

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Russian and Ukrainian sports people often come first at the World class sport tournaments. I want to tell about 3 slavic women who became famous all over the world for their sport and none sport achievements.

Yana Oleksandrivna Klochkova is a Ukrainian swimmer, who has won five Olympic medals in her career, with four of them being gold.

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Rome 1960

Rome had been chosen to stage the 1908 Olympic Games, but the eruption of Mount Vesuvius in southern Italy had intervened. It was some 52 years later that the Games finally arrived in the Italian capital. The Rome games were broadcast by television to all European countries and were watched by millions. However, the competitions themselves were overshadowed by the rivalry between the US and the USSR. In the final medal table the USSR finished ahead of the US by 43 to 34 gold medals.

Olympic Highlights

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Recently, I have taken up golf, and I can’t help but notice the similarities between learning golf and learning swimming. Both are finesse sports that require large amounts of concentration and practice to get right, and it is unnecessary (and ill-advised) to gain great amounts of strength to make major improvements in either sport. Let’s look at some specific ways golf is like swimming:

1. It Starts with Head Position. In golf, you must keep your head still and look straight at the ball while you swing in order to make contact. In swimming, you must keep your head still and look straight down at the bottom of the pool while you rotate in order to get the most out of your stroke.

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You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.

So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies.

continue reading »

So, you want to go on a cruise! It’s exciting, it’s fun and it’s your way of enjoying the great life. But how do you make the choice of where to go, when and with whom? There are so many choices with respect to cruising nowadays that it can be very confusing. Here are a few tips to consider helping you decide which cruise is right for you.

Listed below are few examples of the types of cruise you may wish to take:
1. Mediterranean cruise
2. Caribbean cruise
3. an Alaskan cruise
4. a cruise down the Amazon or Panama Canal
5. a Transatlantic ocean crossing
6. South Pacific or Hawaiian Island cruise
7. River cruises (the fjords in Norway, the Danube in Europe, the Nile in Egypt, the Mississippi in United States)
8. Polar cruises to see the penguins in the Antarctic
9. Russian waterways cruises
10. Galapagos Island cruises
11. New Zealand or Australia

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