http://www.swimminglive.com The best blog on swimming for fitness Sat, 21 Jun 2008 00:33:41 +0000 http://backend.userland.com/rss092 en Training with a heart rate monitor is one of the most important things you can do for several reasons. First and foremost, your primary goal should be to train safely. Never begin a training regimen without first getting clearance from your physician. You don’t want to put yourself in a ... http://www.swimminglive.com/2008/04/18/training-with-a-heart-rate-monitor/ Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The ... http://www.swimminglive.com/2008/04/18/fat-burning-exercises/ If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart attacking or stroking. And ... http://www.swimminglive.com/2008/04/18/best-exercises-to-lower-blood-pressure/ Exercising does not always have to be a hard thing for people to do there are tons of ways that you can exercise and it not takes a huge toll on your body. Even if you are not the most fit person in the world it does not matter because ... http://www.swimminglive.com/2008/04/18/the-3-easiest-exercises-to-lose-weight-from/ Nine times out of ten when you ask fitness gurus what is the best exercises for weight loss they will tell you about various different programs and routines to try. While they all will help a person lose weight, the bottom line is this. Do you love or even like ... http://www.swimminglive.com/2008/04/18/guaranteed-best-exercises-for-weight-loss/ In recent years there has been a revolution in the emphasis we place on our bodies. With all the diet pills, powders and potions on the market, it’s no wonder we are heavier as a nation than we have ever been in history. One of the things that we all ... http://www.swimminglive.com/2008/04/18/the-3-best-abs-exercises-for-building-that-6-pack/ Do you have a want to try aerobic exercise, but cannot handle the high impact variety? Why not try a water aerobic workout for minimum impact but maximum aerobic benefit. Water aerobics are gentle on the joints as well as the back, so they can be done by people with ... http://www.swimminglive.com/2008/04/18/4-benefits-of-adding-water-aerobics-equipment-to-your-routine/ Interestingly, running has not been shown convincingly to be a risk factor for knee arthritis. Some studies have suggested an association but an equal number of studies have not. One of the best studies to date has shown that if you keep your mileage under 30 miles a week, the ... http://www.swimminglive.com/2008/04/18/doctor-what-kind-of-exercise-can-i-do-if-i-have-knee-arthritis/ One of the ways to get a flat belly is to engage in rigorous cardio activity. But some kinds of cardio are better than others for this purpose and that is what this article is about: flat belly cardio exercises. 3 cardio exercises for a flat belly 1. Running - We all ... http://www.swimminglive.com/2008/04/18/3-flat-belly-cardio-exercises-to-get-you-a-flat-stomach-fast/ Going to the gym has become part of the lives of a lot of men and women, but many people feel they cant get going or don't have the time. Getting the right routine is never easy, but with a total body workout, and the Never fail system, you cannot help ... http://www.swimminglive.com/2008/04/18/total-body-workout-%e2%80%93-the-never-fail-system-a-workout-for-all-part-1/